Saturday, October 31, 2020
Have you considered how you can help yourself, and others, in the days leading up to the election, and after? I've been checking in with a friend, who is a therpapist, and she is suggesting people take Wednesday off, to rest, to turn to supportive family, friends. In the next few days create options for time away from media, from fretting, feeling overwhelmed. Eat well. Sleep. Walk or play, get to some nature, make room for fun, distracting, fun activities, that give your system time to recover... I am pretty sure I will need to re-read this more than once this week.