Geoff brought his bicycle, I brought my phone, and we came to the beach at low tide, before sunset. I loved it. I loved the quiet, the sound of water lapping the exposed rocks, and pools, the voices of children, an occasional dog bark. I loved how cold the water was, how soft the sand felt, and moving mindfully, watching, observing, breathing. I loved being there, and getting out of my head, away from worries, from words, from plans, from speculation. I loved taking pictures. I have a few to share.
Happy Friday, friends. Stay safe, and stay connected.